How to switch off from work

Throughout the pandemic, our working lives have seen some significant shifts in balance. For many of you, working from home was never an option. Instead you worked through tough shifts and got through more bottles of sanitizer than you ever thought possible. Some took your work home with you, transforming kitchens, living rooms and spare…

Recipe: Kimchi pancakes

Fermented foods are an excellent source of good bacteria that can help to keep your digestive system in tip-top condition. That’s why we have made them the focus of our latest healthy lifestyles article (which you can read here). But dolloping a pile of cold and tangy preserved vegetables on the side of your main…

Are you eating your emotions?

The link between food, mood and emotional eating is a hefty subject that’s not to be taken lightly. But digging in can really open up some interesting patterns and information. Emotional eating is more common than often admitted and is defined as “eating in response to negative emotions or stress”. In today’s society, we have…

Recipe: One pot summer pasta

This recipe is phenomenally easy, as the pan does all the work for you. It’s also a wonderful way to use up leftover tomatoes. To make this recipe even healthier, use a wholewheat pasta. Wholewheat pasta has a higher fibre content than its regular counterpart and fibre is a key to keeping our digestive systems…