Recipe: Crushed broad beans and peas on toast - The Derbyshire Benevolent Trust

Crushed broad beans and peas on toast

Each month we highlight the best of British seasonal produce in a delicious recipe for you to make at home, with this month’s star being broad beans.

Broad beans have a love ‘em or hate ‘em reputation but over here at the DBT, we love them. The key to getting rid of their bitter taste is to double pod the beans by removing both the tough pod and the white or light green shell so you are left with a skinless bright green bean. In this recipe, along with peas, they make a great healthy alternative to avocado on toast.

Broad beans are full of vitamins and minerals including iron, magnesium, folate, copper, zinc, and vitamins B and C which are all beneficial to your bone development, brain function, and your immune system.

Broad beans are in season in the UK right now and at their peak from the end of June to mid-September.

Crushed broad beans and peas on toast

Equipment you will need for this recipe:

Microwave

Hand blender or large fork

Toaster

Ingredients:

100g podded and peeled broad beans

60g of tinned peas (you can use frozen)

Large pinch of salt

1 tbsp lemon juice

Your choice of bread for toasting

Method:

Place your bread in the toaster.

When the bread is toasting, place the tinned peas and broad beans in a microwavable jug or bowl with a small pinch of salt. Cover with enough water so that they are just submerged.

Microwave on full power for 1 minute and then stir. Repeat this process twice more. If you have a high powered microwave you may find that you only need to cook for 30 seconds on the final heat.

Drain the peas and beans and place them back into the jug along with the lemon juice and remaining salt. Use a hand blender or fork to lightly blend the peas and beans together. You still want some chunky parts to remain so do not blitz into a puree.

Check the pea bean crush for taste, add more salt or lemon juice to taste, and spread onto your toast. Eat immediately!

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AOL

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Mozilla Thunderbird

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From the main drop down menu, select “Tools –< Junk Mail Controls..."
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If the mailing is in your junk folder, right-click the mailing and choose “Mark –< As Not Junk".[/vc_column_text][/vc_tta_section][vc_tta_section title="Netscape Mail" tab_id="1498728551530-a54d18f1-2c51"][vc_column_text]Set up a filter to redirect the mailing you want to receive into your inbox:

From the Edit drop down menu, select “Message Filters”.
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Outlook 2003/2007

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On the Tools menu, click “Options”.
On the Preferences tab, click “Junk E-mail”.
On the Safe Senders tab, click “Add”.
In the Add address box, copy and paste in username@domain.com and click OK.

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Yahoo

Set up a filter to redirect the mailing you want to receive in your inbox:

Open your mailbox and click on “Mail Options” (upper right hand corner).
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Click the “Add” button on the Filters page.
In the “From header:” row, make the drop down “contains” and put the mailer’s from address username@domain.com in the box.
At the bottom of the page Click the “Choose Folder” pull down menu and select “Inbox”.
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If the mailing is in your Yahoo Bulk Folder open the email and click the “Not Spam” button. You should also check that the mailing’s email address is not in your “Blocked Addresses” list. You can find your “Blocked Addresses” list by clicking “Mail Options” and then clicking the “Blocked Addresses” link under the Spam column. If you see the mailing’s from address on this list, select it and click the “Remove Block” button.

Others

The most common way to whitelist an address is to add it to your address book, white list, or safe list. There is no universal way to whitelist an address, so if this is not an option, you will have to consult the help section associated with your email application. They should have instructions on how to whitelist an address there.