Building a balanced plate Having a ‘balanced plate’ at every meal is important to keep you feeling fuller for longer and increase your energy levels. This article is a reminder on how to ensure that you are getting the most out of your meals. 1) Load up on vegetables At least half of…
The nights get darker, frosty mornings arrive and the trees put on a wonderful show of colour. Many welcome in this cosy season with open arms, but for some the cooler weather means the arrival of colds, low moods, and other physical and mental illnesses manifesting themselves. Here are our top tips to make sure…
For any keen growers and those of you who have been taking part in our tomato growing project, this is the perfect way to use up those remaining tomatoes which, now that the sunlight hours are fading, just won’t ripen up. This is a lovely tangy, sweet and sticky chutney; the perfect accompaniment to cheese…
On June 21st the summer solstice passed and that means that from now until late autumn there is an abundance of seasonal produce available in the UK. We are so used to seeing so many of the fruits and vegetables that are in season right now on the shelves of the supermarket all year round.…
