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Portfolio Archives: Healthy Lifestyles

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Recipe: Rhubarb crumble

Healthy LifestylesBy DBT AdminApril 24, 2023

Rhubarb crumble   Each month we highlight the best of British seasonal produce in a delicious recipe for you to make at home, with this month’s star being rhubarb.   The pink stems of rhubarb are unmistakable in both the supermarket and the garden. It is one of the easier plants to grow at home…

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Building a balanced plate

Healthy LifestylesBy DBT AdminApril 11, 2023

Building a balanced plate   Having a ‘balanced plate’ at every meal is important to keep you feeling fuller for longer and increase your energy levels. This article is a reminder on how to ensure that you are getting the most out of your meals.   1) Load up on vegetables At least half of…

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Recipe: Purple sprouting broccoli bake

Healthy LifestylesBy DBT AdminMarch 30, 2023

Purple sprouting broccoli bake   Each month we highlight the best of British seasonal produce in a delicious recipe for you to make at home, with this month’s star being purple sprouting broccoli… or PSB for short.   Purple sprouting broccoli is not unlike its close relative tenderstem broccoli, except it has thicker stems and…

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How to sow your Grow Together seed bundle

Healthy LifestylesBy DBT AdminMarch 29, 2023

How to sow your Grow Together seed bundle   We have just passed the spring equinox which means the days are now longer than the nights and it is finally time to begin sowing seeds! In your DBT Grow Together seed bundle, you will find a mix of Paris Market 5 carrots, Iceberg lettuce, Terenzo…

cabbage and potato soup
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Recipe: Savoy cabbage and potato soup

Healthy LifestylesBy DBT AdminFebruary 17, 2023

Savoy cabbage and potato soup Each month we highlight the best of British seasonal produce in a delicious recipe for you to make at home, with this month’s star being the versatile savoy cabbage. Like last month’s star vegetable, the brussels sprout, cabbage has also developed a bad reputation thanks to it often appearing as…

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Recipe: Brussels sprouts lemony pasta

Healthy LifestylesBy DBT AdminJanuary 16, 2023

Each month we highlight the best of British seasonal produce in a delicious recipe for you to make at home, with this month’s star being the humble Brussels sprout. Hated by many thanks to overboiling and bitterness, we are going to show you that this mini brassica is a tasty addition to any meal when…

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Looking after you this winter

Healthy LifestylesBy DBT AdminJanuary 16, 2023

After the highs of Christmas and New Year celebrations, January can be a long and arduous month to get through. On top of the normal stresses of everyday day life, all the coughs, colds and larger than expected bills can make you want to hibernate until spring-time. But, if you are part of the Derbyshire…

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Tips for a healthy autumn

Healthy LifestylesBy DBT AdminOctober 21, 2022

The nights get darker, frosty mornings arrive and the trees put on a wonderful show of colour. Many welcome in this cosy season with open arms, but for some the cooler weather means the arrival of colds, low moods, and other physical and mental illnesses manifesting themselves. Here are our top tips to make sure…

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Recipe: Green tomato chutney

Healthy LifestylesBy DBT AdminOctober 7, 2022

For any keen growers and those of you who have been taking part in our tomato growing project, this is the perfect way to use up those remaining tomatoes which, now that the sunlight hours are fading, just won’t ripen up.  This is a lovely tangy, sweet and sticky chutney; the perfect accompaniment to cheese…

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How to sleep better after nights

Healthy LifestylesBy DBT AdminJuly 25, 2022

Getting to grips with shift work can be one of the most challenging external aspects of the job for new recruits. Naturally, it is more difficult to stay awake when your body clock is telling you it’s time to sleep, and harder still to get to sleep when the rest of the country is starting…

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