Sticking to your fitness goals

Hello 2021! A new year is always seen as a fresh start, the term ‘New Year, New Me’ gets thrown around a lot and we all start making resolutions and goals for the next year. After the festive period we commit to ‘Dry January’, ‘De-chox’, ‘Veganuary’, starting a new ‘diet’, sometimes with an air of…

Improve your winter wellness

Hello! I’m Steph, a Registered Associate Nutritionist (ANutr) and resident Nutrition Advisor for the DBT. I’ve popped on here to give you some advice for keeping active and healthy through the winter months! With the days getting colder and the sun setting earlier, it can be easy to just want to stay inside in the…

Nutrition: what you need to know

Nutrition can be incredibly complex. The latest fad diets often ignore this, resulting in restrictive food rules with little concern about how the prolonged deprivation of nutrients can cause long-term harm to our bodies. This is why it’s best to follow the advice of Registered Nutritionists who have studied the profession for years and who…